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Chicken Enchiladas (Lf)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN ENCHILADAS (LF)
 Categories: Poultry
      Yield: 4 Servings
 
      1 c  Onions -- chopped
      1    Garlic clove -- minced
     16 oz Tomatoes
      1 tb Cornstarch
      4 oz Green chilies -- diced
      8 oz Tomato sauce
    1/2 ts Cumin
      2 c  Chicken; cooked -- diced
    1/3 c  Yogurt, lowfat -- plain
    1/4 c  Parsley, fresh -- chopped
      8    6" corn tortillas
    1/3 c  Sharp cheddar -- grated
 
  Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro
  on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir
  cornstarch into tomato juice until dissolved; stir into onion
  mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce
  and cumin into onion mixture. Micro on high 4-5 min. or until sauce
  bubbles and is slightly thickened, stirring every minute during
  cooking. Set aside. IN a med. bowl, combine chicken, yogurt, and
  parsley. Wrap tortillas in paper towels. Micro on high 1 min. to
  soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each
  tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7
  inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on high
  4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
  cheese is melted.
  
  Recipe By     :
  
  From: Terri Woltmon
                 Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
  Date: 04-15-94 (20:09) Num   (4) Cooking
 
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