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Chicken - Asparagus Bundles

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN - ASPARAGUS BUNDLES
 Categories: Poultry, Pork
      Yield: 4 Servings
 
    3/4 lb ASPARAGUS, THIN, 5" LONG
      4 ea BONELESS CHICKEN BREASTS
      1 ea SALT AND PEPPER
      2 ts EXTRA VIRGIN OLIVE OIL
      4 ea SLICES LEAN HAM
    1/4 c  FRESH BASIL LEAVES
 
  PLACE ASPARAGUS IN A 10" X 7 1/2" X 2" MICROWAVE SAFE DISH. COVER WITH
  PLASTIC WRAP AND VENT. MICROWAVE ON HIGH 1 1/2 TO 2 MINUTES. TRANSFER
  TO PLATE AND KEEP WARM. PLACE CHICKEN IN THE SAME DISH, SEASON, THEN
  DRIZZLE WITH 1 tEASPOON OLIVE OIL. COVER WITH PLASTIC WRAP: VENT.
  MICROWAVE ON HIGH REARRANGE HALFWAY THROUGH. COVER EACH PIECE OF HAM
  WITH BASIL LEAVES, RIGHT SIDE DOWN. PLACE EQUAL NUMBER OF ASPARAGUS
  SPEARS, WITH TIPS EXPOSED, AT ONE END OF EACH SLICE. STARTING FROM
  END ROLL ASPARAGUS IN HAM. PLACE BUNDLES, SEAM SIDE DOWN, ATOP
  CHICKEN BREASTS. DRIZZLE WITH REMAINING OLIVE OIL. COVER WITH PLASTIC
  WRAP; VENT. MICROWAVE ON HIGH FOR 1 MINUTE. LET STAND FOR 2 MINUTES.
  BASTE CHICKEN WITH JUICES. PER SERVING: 195 CAL., 31 g. PRO., 5 g.
  FAT, 5 g. CARB., 360 mg. SODIUM,
 
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