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Chicken 'N' Kraut

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      Title: CHICKEN 'N' KRAUT
 Categories: Low-cal, Main dish, Poultry
      Yield: 4 Servings
 
      4    Chicken breasts boneless,
           -skinless
    3/4 ts Salt
    3/4 ts Pepper
      2 c  Sauerkraut washed & drained
      4    Provolone cheese slices
      4 tb Russian dressing(low cal)
 
   Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
  spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
  the sauerkraut over each piece of chicken, top with a slice of the
  provolone,and cover with the Russian dressing. Cover dish with
  aluminum foil and bake until chicken is tender, approx. 15-20
  minutes. **NOTE** Use the sauerkraut that comes packaged in the
  plastic bags or in the glass jars. The kind that is kept refrigerated
  in the market. It is crisper and does not have a "canned" taste.
  Calories: 278 Protein: 35g Fat: 11g
    Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
  Exchanges: 4 Protein  1 Vegetable
       30    Optional
 
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