Home - By Category - Recipe - Poultry Page 2 | Low-cal Page 1 | Fruits/nuts Page 1

Chicken & Fruit Kabobs With Mustard-leek Sa

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHICKEN & FRUIT KABOBS WITH MUSTARD-LEEK SA
 Categories: Poultry, Low-cal, Fruits/nuts
      Yield: 4 Servings
 
      1 lb Chicken breast
           -boneless and skinless
      2    Bananas, small
      3    Peaches, medium; pitted
      3    Plums, medium; pitted
           Vegetable cooking spray
           Curry powder

MMMMM---------------------MUSTARD-LEEK SAUCE--------------------------
      1 c  Leeks, chopped
           -or green onions and tops
      2 ts Olive or vegetable oil
      1 c  Chicken broth
      3 tb Dijon-styly mustard
      2 ts Distilled white vinegar
    1/4 ts Curry powder
    1/4 ts Pepper
      1 tb Cornstarch
      2 tb Water, cold
      2 tb NutraSweet
 
  Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
  Thread chickenand fruit onto 16 small wood or metal skewers; spray
  with cooking spray and sprinkly lightly with curry powder. Grill
  kabobs over medium coals, or broil 6 inches from heat source, until
  chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on
  serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE:
  Saute leeks in oil until tender in a small saucepan. Stir in chicken
  broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
  Mix cornstarch and water; stir into boiling mixture.  Boil, stirring
  constantly, until thickened, about 1 minute.  Remove from heat; let
  stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
  
  Nutritional Info:       makes 4 entree or 8 appetizer servings.
  Serving size:           2 kabobs with 3 tb of sauce. CALORIES: 180
  SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g
  FIBER: 3g TOTAL FAT: 4g          SODIUM: 208mg DIABETIC FOOD
  EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
 
MMMMM

Display Recipe for Import.