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Cheeze Sause Substitue

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHEEZE SAUSE SUBSTITUE
 Categories: Vegetables, August
      Yield: 1 Servings
 
      2 tb Oil
      2    3 tablespoons flour
      1 c  Skim milk or soy milk
      1 tb Nutritional yeast
        x  Salt, pepper
        x  Mustard
 
  Cook and stir to a paste. At this point I add skim milk, about a cup.
  A cup of soy milk, or a cup of a mixture of nut butter and water
  coould be substituted. Add a tablespoon or so of nutritional yeast.
  Flavor to taste, I use salt, pepper, and a little good mustard. I am
  assuming you know how to work up a fat/flour mixture with added
  liquid to make a thickened sauce. My version isn't vegan but has the
  advantage of being relatively low-fat.
  
  From: jpnan@prairienet.org (Jean P Nance).  rfvc Digest V94 Issue
  #164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
 
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