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Cheese & Rice Casserole Ada

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHEESE & RICE CASSEROLE ADA
 Categories: Cheese/eggs, Main dish, Low-cal
      Yield: 4 Servings
 
  2 1/2 c  Brown rice cooked
      3    Green onions, chopped
      1 c  Lowfat cottage cheese
      1 ts Dried dill
    1/4 c  Grated Parmesan cheese
    1/2 c  Lowfat milk
 
  Combine all ingredients in a mixing bowl. Pour into a lightly oiled
  casserole. Bake at 350 F for 15 to 20 minutes.
  
  From the ADA Holiday Cookbook by Dr. Betty Wedman.
  
  one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
  235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
  
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
 
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