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Cheese & Rice Casserole

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      Title: CHEESE & RICE CASSEROLE
 Categories: Diabetic, Main dish, Rice, Casseroles, Cheese
      Yield: 4 Sweet ones
 
  2 1/2 c  Brown Rice, cooked
      3    Green Onions (scallions),
           Chopped
      1 c  Lowfat Cottage Cheese -or-
           Hoop Cheese
      1 ts Dried Dill
    1/4 c  Parmesan Cheese, grated
    1/2 c  Lowfat Milk
 
  Combine all the ingredients in a mixing bowl.  Pour into a lightly
  oiled casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
  
  Serves 4
  
  One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
  Sodium: 682 Potassium: 203 Cholesterol: 10
  
  Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
  Exchange
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
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