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Cheddar-potatoe Frittata

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CHEDDAR-POTATOE FRITTATA
 Categories: Main dish, Low-cal
      Yield: 6 Servings
 
  1 1/2 c  Coarsely chopped round red o
           Vegetable cooking spray
      1 c  Chopped tomato
    1/4 c  Chopped g. onion
    1/2 ts Pepper
    1/4 ts Salt
  1 1/2 c  Frozen egg substitute, thawd
    1/2 c  Shredded reduced-fat sharp e
 
  Cook potato in boiling water 10 - 12 min. until tender. Drain well.
  
  Coat a large nonstick skillet with cookiing spary; place over
  med-high heat until hot.  Add potato, tomato, g. onion, and spices
  until onion is tender.
  
  Pour egg substitute over vegetable mixture.  Cover, cook over med-low
  heat for 15 minutes or until set. Sprinkle with cheese. Cover, cook 2
  minutes until cheese melts. Cut into 6 wedges, serve immediately.
  
  The Jenny Craig Cookbook
 
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