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Cajun Spice - Ornish

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CAJUN SPICE - ORNISH
 Categories: Ornish, Spices, Basics
      Yield: 1 Servings
 
      4 tb Paprika
      2 tb Onion powder or flakes
      2 tb Garlic powder or flakes
      1 tb Gumbo file
      1 tb Ground cumin (or whole seeds
           -toasted and ground)
      1 tb Ground coriander ( or whole
           -seeds toasted and ground)
    1/2 tb Dried thyme
    1/2 tb Ground fenugreek (or whole
           -seeds toasted and ground)
    1/2 tb Ground fennel (or whole
           -seeds toasted and ground)
    1/2 tb Salt
    3/4 ts Cayenne
    3/4 ts Black pepper
 
  In the large bowl of a food processor, combine all the ingredients and
  pulse for 30 seconds or until finely ground. Store in an airtight
  container in a cool place. Use within 3 months.
  
  *Note*  This has a much more exuberant flavor than the premixed
  spices from the grocery.  It is best when the ingredients are fresh.
  
  Serving size:  1 tablespoon 21 calories 0.6 gram fat 0 mg.
  cholesterol 296 mg. sodium
  
  From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
  Hilde Mott Via: RFIX_S 09-28-1994
 
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