Home - By Category - Recipe - Seafood Page 2 | Mw Page 1 | Low-cal Page 1

Cajun Sole (Stuffed)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: CAJUN SOLE (STUFFED)
 Categories: Seafood, Mw, Low-cal
      Yield: 4 Servings
 
      4 ea Sole fillets (8 0z. ea)
    1/3 c  Red or green pepper;chopped
      2 ts Green onions; sliced
      2 tb Butter
      1 tb Parsley; chopped
    1/4 ts Cayenne
    1/4 ts Salt
    1/8 ts Pepper
      1 c  Cornbread stuffing mix
      2 tb Chicken broth or water
      1 cn Corn (8 oz.) drained
 
       Fillets should be about 1/4 inch thick x 10 inches long. In 1
  quart casserole combine chopped pepper, onions, butter, parsley,
  cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining
  ingredients except sole.  Mix well.  Spread 1/4 of this stuffing down
  center of each fillet. Roll up enclosing stuffing. Secure with wooden
  picks. Stand on end in 9 inch pie plate.  Cover with plastic wrap.
   Micro at Medium-high for 8-10 min.  Let stand, covered, for 3
  minutes.
 
MMMMM

Display Recipe for Import.