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Cafe Flora's Vegetable Nut Burgers

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      Title: CAFE FLORA'S VEGETABLE NUT BURGERS
 Categories: Vegetables, August
      Yield: 12 Servings
 
           -----coulis-----------
      1 md Fennel bulb; diced small
      1 tb Olive oil
    1/2 c  Onion; minced
      2 tb Garlic; minced
      4 c  Tomatoes, plum; seeded; dice
    1/2 c  Basil; finely shredded
           Salt and pepper to taste
      2 tb Vinegar; balsamic
    1/4 c  Olive oil; extra virgin
           ---------burgers------
  1 1/2 c  Rice, brown; cooked
    1/2 c  Rice, wild; cooked
      2 c  Lentils; cooked
    1/2 c  Millet; cooked
    1/2 c  Pumpkin seeds; ground
    1/2 c  Cashew butter
    1/2 c  Onion; chopped
    1/2 ts Celery seeds
      3    Garlic cloves; minced
    1/2 c  Bell peppers, red and green
      4 tb Parsley; minced
      3 tb Soy sauce; low sodium
    1/4 c  Almonds; finely ground
      1 ts Sage; dried
           Olive oil for sauteeing-; -o
 
  Coulis: Saute fennel in oil until soft. Add onion, garlic and
  tomatoes; mix lightly. Remove from heat and stir in remaining
  ingredients. Let sit at roo temperature for 4 hours to combine
  flavors. Burgers: Combine all burger ingredients in a bowl and mix
  thoroughly. transfer to a food processor and pulse briefly to form a
  meal-like consistency. Form into 12 patties. Grill on a well-oiled
  vegetable grill, o saute for 3 to 4 minutes on each side, until
  brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8
  g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber
  
  From: garhow@hpubmaa.esr.HP.COM (Garry Howard).  rfvc Digest V94 Issue
  #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com ~--
 
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