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Brunch Rice

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BRUNCH RICE
 Categories: Main dish, Brunch, Vegetarian, Ovo-lacto, Low-fat
      Yield: 6 Servings
 
      1 ts Margarine
    3/4 c  Shredded carrots
    3/4 c  Diced green pepper
    3/4 c  Sliced fresh mushrooms
      6    Egg whites; beaten
      2    Eggs; beaten
    1/2 c  Skim milk
    1/2 ts Salt
    1/4 ts Ground pepper
      3 c  Cooked brown rice
    1/2 c  Shredded Cheddar cheese
           Corn tortillas (optional)
           -- warmed
 
  Melt margarine in large skillet over medium-high heat until hot. Add
  carrots, green pepper, and mushrooms; cook 2 minutes. Combine egg
  whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat
  to medium and pour egg mixture over vegetables.  Continue stirring
  1-1/2 to 2 minutes. Add rice and cheese; stir to gently separate
  grains. Heat 2 minutes. Serve immediately or spoon mixture into warm
  corn tortillas, if desired.
  
  Microwave Oven Instructions: Combine carrots, green pepper,
  mushrooms, and margarine in 2-1/2-quart microproof baking dish. Cover
  and cook on HIGH 4 minutes.  Combine egg whites, eggs, salt, and
  black pepper in small mixing bowl; pour over vegetables. Cook on HIGH
  4 minutes, stirring with fork after each minute to cut cooked eggs
  into small pieces. Stir in rice; cook on HIGH about 1 minute until
  heated through.
  
  Each serving provides: * 212 calories * 11.4 g. protein * 6.5 g. fat,
  * 27 g. carbohydrates * 2.5 g. dietary fiber * 35.3 mg. sodium * 79 mg
  cholesterol
  
  NOTE: Optional ingredients are omitted from the nutritional analysis.
  When ingredient choices appear in a recipe, the first ingredient is
  used for calculation.
  
  Source: "Light, Lean & Low Fat" booklet Reprinted with permission
  from USA Rice Council Electronic format courtesy of Karen Mintzias
 
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