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Broccoli Quiche

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BROCCOLI QUICHE
 Categories: Main dish, Cheese/eggs, Vegetarian, Microwave
      Yield: 8 Servings
 
      2 c  Fresh broccoli florets
    1/2 c  Chopped onions
    1/2 c  Sliced fresh mushrooms
      4    Eggs; beaten
    1/2 c  Half and half
      2 c  Cooked rice
      4 oz Swiss cheese, shredded
      4 oz Cheddar cheese, shredded
    1/4 ts Seasoned salt
    1/8 ts Cayenne pepper
           Tomato rose for garnish
           -- (optional)
 
  Combine broccoli, onions, and mushrooms in greased 10-inch microproof
  quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5
  minutes.  Blend eggs and half and half in medium bowl. Add rice,
  cheeses, salt, and pepper; stir.  Pour mixture over vegetables; stir
  gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or
  until quiche is set. Let stand 10 minutes.  Garnish with tomato rose.
  
  Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat
  * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol
  
  Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
  Rice Council Electronic format courtesy of Karen Mintzias
 
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