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Broccoli Omelet

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BROCCOLI OMELET
 Categories: Cyberealm, Low-cal, Breakfast
      Yield: 4 Servings
 
      1 tb Oliveoil
    1/2    Onion, chopped finely
      1 c  Frozen Broccoli,chopped
      1 tb Minced Basil or Dill
      1 c  Eggsubstitute or
      8    Eggwhites
    1/2 c  Low-fat Cottage Cheese
 
  1. In a large frying pan, with heatproof handle, heat the oil over
  medium heat. 2. Saute the onions in the oil for 5 minutes, or until
  soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a
  small bowl, whisk together the eggs and cottage cheese. Pour over
  broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
  Transfer to the oven and bake at 375 F until the eggs are set, about
  15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by
  Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120
 
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