Home - By Category - Recipe - Diabetic Page 1 | Vegetables Page 4 | Side Dish Page 1

Broccoli & Pine Nuts

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BROCCOLI & PINE NUTS
 Categories: Diabetic, Vegetables, Side dish
      Yield: 4 Servings
 
      2 lb Fresh broccoli;
      1 tb Betty's Butter
      3 tb Fresh lime juice;
    1/4 c  Toasted pine nuts(pignoli)
 
  Trim off fresh stems and cut broccoli into flowerets about 3" long.
  Steam over boiling water until crisp-tender, about 2 minutes. Drain
  and let dry on paper towels. In a non-stick skillet and stir-fry 3
  minutes. Just before serving, toss pine nuts. Food Servings per
  serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
  6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

Display Recipe for Import.