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Broccoli & Mushroom Dip

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      Title: BROCCOLI & MUSHROOM DIP
 Categories: Appetizers, Low-fat, Spreads
      Yield: 1 Servings
 
      2 c  Broccoli, chopped
      1    Garlic clove
    1/4 lb Mushrooms, chopped
    1/4 c  Yogurt, low fat plain
      1 tb Vegetable oil
    1/2    Onion, chopped
    3/4 c  Cottage cheese, low fat
      1 pn Salt, pepper
 
  Cook broccoli just until tender-crisp, (3 minutes). Drain and put
  under cold water. In nonstick skillet, heat oil over medium heat; add
  garlic, onion and mushrooms and cook, until onion is tender. Set
  aside.
  In blender, combine cottage cheese and yogurt; season with salt and
  pepper to taste. Process just until mixed. Cover and refrigerate.
  Makes 2 1/2 cups.
  Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
 
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