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Bright Bean Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BRIGHT BEAN SALAD
 Categories: Diabetic, Vegetables, Side dish
      Yield: 4 Nice folks
 
MMMMM-------------------------BEAN SALAD------------------------------
      9 oz (1)pkg green beans; french-
           -cut frozen
      1 md Carrot; chopped fine;
      2 tb Onion; finely chopped
    1/8 ts Lemon Shaker Dressing;
 
  Cook green beans according to package directions, but reduce cooking
  time by 2 minutes to that beans are crisp. Drain beans and toss with
  chopped carrot, onion, salt, and dressing. Chill in a covered contain
  for several hours.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL: 28; CHO: 7g;
  PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt
  in water in which beans are cooked and all in the in the Lemon Shaker
  Dressing.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbott
  Hess,R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion & her Meal Master
 
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