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Breakfast Tortillas

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BREAKFAST TORTILLAS
 Categories: Breakfast, Low-fat, Mexican, Rice, Mcdougall
      Yield: 6 Servings
 
      2 c  Spinach; firmly packed,
           ; washed & chopped
      2 c  Cooked brown rice
      1 c  Frozen corn kernels
    1/2 c  Salsa
      6    Whole-wheat or corn tortilla
 
  Recipe by: The New McDougall Cookbook Preparation Time: 0:10
     Place the spinach in a saucepan with only the water you washed it
  in still clinging to the leaves.  (If you washed the spinach the
  night before, place the spinach in the sacuepan and sprinkle a little
  water over the leaves.) Cook, stirring, until just wilted, about 2
  minutes. Remove from the saucepan and drain well.
     Place the brown rice, corn, and salsa in the saucepan. Cook,
  stirring, until heated through.  Stir in the spinach. Spoon a line of
  the mixture down the center of each tortilla and roll.
    Can roll in 8 tortillas instead for 8 servings.
     166 calories, 2.3 grams fat per serving (at 6 per recipe). From the
  collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 
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