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Breakfast Shakes

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      Title: BREAKFAST SHAKES
 Categories: Snacks, Breakfast
      Yield: 4 Servings
 
     20 oz Pineapple chunks in
           -unsweetened juice
      1 md Banana, peeled, cut into
           -chunks
  1 1/2 c  Skim milk
    1/4 ts Vanilla extract
 
  Info:   posted by Perry Lowell, April 1993 from Good Food magazine,
  March 1986
  
  Pineapple Shake:  makes 4 servings
  
  Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple
  chunks and save remainder for other use. Place all ingredients in
  blender and process until smooth. Pour into glasses.
  
  Nutrition Information per Serving:      85
      calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories)
  48 mg sodium
  
  Orange Shake:  makes 2 servings
  
  1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1
  teaspoon sugar 1/4 teaspoon vanilla extract
  
  Place all ingredients in a blender and process until smooth. Pour into
  glasses.
  
  Nutrition Information per Serving:    93      calories 3 g protein 18
  g carbohydrate 1 g fat (10% of calories) 33 mg sodium
  
  Strawberry-Banana Shake:  makes two servings
  
  1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled,
  cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3
  Tablespoons plain low-fat yogurt
  
  Place all ingredients in a blender and process until smooth. Pour into
  glasses.
  
  Nutrition Information per Serving:    85      calories 2 g protein 17
  g carbohydrate 1 g fat (11% of calories) 16 mg sodium
  
  Raspberry-Peach Shake:  makes 4 servings
  
  10 ounces frozen raspberries in light syrup 1 cup canned peach nectar
  1/2 cup buttermilk 1 Tablespoon honey
  
  Place all ingredients in blender and process until smooth. Pour into
  glasses.
  
  Nutrition Information per Serving:    109     calories 2 g protein 23
  g carbohydrate 4 g fat 37 mg sodium
 
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