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Breakfast Mush

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BREAKFAST MUSH
 Categories: Digest, August, Breakfast
      Yield: 1 Servings
 
  2 1/4 c  Water
    1/2 c  Vanilla soy milk
    1/8 c  Brown rice
    1/4 c  Coarse corn meal (polenta)
    1/4 c  Wheat bran
    1/2 c  Thick oats
    1/8 c  Toasted buckwheat
      1 ts Black strap molasses
      2 tb Honey
      1 ts Powdered ginger
  1 1/4 ts Cinnamon
    1/8 ts Sea salt
      2 tb Soy protein powder
      1 ts Vanilla extract
    1/2 c  Fresh blueberries
        x  Maple syrup
 
  In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
  Morning:  Bring same water to a boil. Add corn meal, oats, bran,
  molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for
  10 minutes; then add buckwheat, soy milk and protein powder. Return
  to a easy boil and cook uncovered over medium heat, stirring
  regularly, for 5-10 more minutes or until desired consistancy. Remove
  from heat, transfer to a large bowl and stir in vanilla and berries.
  Top with maple syrup if you have a sweet tooth.
  
  From: Julie DiBiase . Fatfree Digest
  [Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV
 
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