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Blackened Catfish

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BLACKENED CATFISH
 Categories: Cajun, Fish, Low-cal, Low-fat
      Yield: 4 Servings
 
      1 ts Paprika
    1/2 ts Ground sage
    1/2 ts Ground cumin
    1/2 ts Garlic powder
    1/2 ts Onion powder
    1/2 ts Sugar
    1/2 ts Salt
    1/4 ts Ground cayenne
      4    Catfish fillets (4 - 5
           -ounces each)
           Nonstick cooking spray
      1 ts Olive oil
           Lemon slices
 
  Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and
  onion powder in a 1-gallon food-storage bag. Close bag and shake
  until well blended. Put 1 fillet in bag at a time and shake until
  lightly coated. Coat large nonstick skillet with cooking spray. Add
  oil and heat over medium-low heat until hot. Add catfish fillets,
  skinned side up, and cook 4 to 5 minutes until lightly blackened.
  Carefully turn with spatula. Cook 4 to 5 minutes longer, or until
  fish feels firm and is opaque at the thickest part. Serve with lemon
  slices.
 
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