Meal-Master-Recipes.com TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Salads Page 2 | Beans Page 1 | Rice Page 1 | Prodigy Page 1 | Dec. Page 1
Home - By Category - Recipe - Salads Page 2 | Beans Page 1 | Rice Page 1 | Prodigy Page 1 | Dec. Page 1

Black Bean & Rice Salad (Vegan)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: BLACK BEAN & RICE SALAD (VEGAN)
Categories: Salads, Beans, Rice, Prodigy, Dec.
Yield: 4 Servings

2 c Cooked rice; cooled
1 c Cooked black beans
1 c Chopped tomatoes
1/2 c Cheddar cheese, shredded; op
1 tb Fresh parsley; snipped
1/4 c Low calorie italian salad dr
1 tb Fresh lime juice
Lettuce leaves

Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad. Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217
calories, Total Fat 2 g (9% of calories) Source: USA Rice Council
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

MMMMM

Display Recipe for Import.


 

Search Recipes

1) Search by Title

2) Search Full Text

 
 Search mode: "AND" "OR"

 

TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Salads Page 2 | Beans Page 1 | Rice Page 1 | Prodigy Page 1 | Dec. Page 1

Black Bean & Rice Salad (Vegan)

Black Bean & Rice Salad (Vegan), Salads, Beans, Rice, Prodigy, Dec.