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Berrie Good Waffles (Whole Wheat Waffles)

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      Title: BERRIE GOOD WAFFLES (WHOLE WHEAT WAFFLES)
 Categories: Digest, Feb95
      Yield: 3 Servings
 
      1 c  Wheat berries, (whole
           Berries)
      1 c  Edensoy Vanilla Soy Milk
      2 tb Unsweetened applesauce
      1 tb Egg replacer, (mixed with 6
           TB water)
    1/2 ts Salt, (optional)
      4 ts Baking powder
      1 tb Sugar
 
  Blend berries and soy milk until smooth. Mix remaining ingredients,
  add to blender and combine. Makes about 3 cups. Make 1 cup sized
  waffles. Cook between 6 and 7 minutes on high. Cooking longer will
  add cripsness, but can burn.
  
  Nutrition (per serving):  259 calories Saturated fat 0 g Total Fat 2
  g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
  (81% of calories)
  
  Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
  ISBN: 1-55517-090-0
  
  Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
  [Volume 15 Issue 19] Feb. 19, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
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