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Beet Borscht

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEET BORSCHT
 Categories: Diabetic, Soups/stews, Crockpot
      Yield: 4 Servings
 
  1 1/2 c  Beet liquid; drained of 1
           -can of beets
    3/4 c  Tomato juice;
    1/4 ts Onion powder;
    1/4 ts Salt;
      1 ts Fresh lemon juice;
    1/4 c  Plain low-fat yogurt;
 
  Mix all ingredients except yogurt.  Chill 2-3 hours in a covered jar.
  Serve in cocktail glasses or small glass bowls, topping each with 1
  tablespoon yogurt.
  
  4 servings (Yield: 2 cups)                      1 serving: 1/2 cup
  
  Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
  gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol
  
  Food Exchange per serving: 1 Vegetable Exchange
  
  Low-sodium diets: This recipe is not suitable ~-----------------------
 
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