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Beef~ Black Beans & Rice

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF~ BLACK BEANS & RICE
 Categories: Beans, Beef, Rice, Low-fat/low, Garlic
      Yield: 6 Servings
 
      2 tb Vegetable oil
    1/2 lb Lean ground beef
      1 c  Chopped onions
      1 c  Green pepper -- chopped
      1    Clove garlic -- minced
      1 tb Lemon juice
      1 tb Mustard -- prepared
      1 ts Chili powder
      2 tb Soy sauce
        ds Cayenne pepper
      1 c  Tomato sauce
      2 c  Black beans, cooked --
           Drained
      3 c  White rice -- cooked
 
  Heat oil in large skillet over medium heat.  Add beef, onions, green
  pepper, and garlic and saute until tender, stirring frequently.
  
  In a small bowl combine lemon juice, mustard, chili powder, soy
  sauce, and cayenne with a small amount of tomato sauce and whisk
  until thoroughly blended.  Stir in remaining tomato sauce, then add
  to meat mixture. Add beans and cook for 20 minutes, or until flavors
  are well blended. Serve spooned over hot rice.
  
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