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Beef With Bow-tie Pasta

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF WITH BOW-TIE PASTA
 Categories: Beef
      Yield: 1 Servings
 
 
    1 1/2 lb beef boneless sirloin steak
        3 c  asparagus -- about 1 pound
        1 c  sliced onions -- 2 medium
    1 1/2 c  beef broth
        4 c  cooked bow-tie shape pasta
  :          farfalle
        1 c  tomato puree
        3 TB chopped fresh or 1
        TB dried
  :          basil leaves
        3 TB chopped sun-dried tomatoes
  :          not oil-packed
      1/4 ts pepper
        2 TB freshly grated Parmesan
  :          cheese
  
  Spray 12-inch skillet with nonstick cooking spray. Trim fat from
  beef. Cut beef into 2-inch strips.  Cut strips crosswise into 1/8-
  inch slices. Heat skillet over medium heat until hot. Cook asparagus,
  onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally,
  until liquid has evaporated; remove from skillet.
  
  Add beef to skillet.  Cook, stirring frequently, about 2 minutes or
  until beef is no longer pink. Return vegetables to skillet. Add
  remaining broth and ingredients except cheese; cook, stirring
  frequently, about 2 minutes or until mixture is hot. Sprinkle with
  cheese..
  
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  NOTES : per serving 315 calories with 5 grams fat
  
  Recipe By     : Low-Fat
  
  From: Ctlindab@usa.Nai.Net
 
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