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Beef Tournedos With Gin & Juniper Sauce

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      Title: BEEF TOURNEDOS WITH GIN & JUNIPER SAUCE
 Categories: Main dish, Meats, Low-cal
      Yield: 2 Servings
 
    1/2 c  Defatted beef stock
      2 tb Gin
      2 tb Balsamic vinegar
      2 ts Juniper berries, crushed
      1 ts Vegetable oil
      2    Beef tenderloin steaks,
           - trimmed of fat (4 ounces
           - each)
    1/2 ts Coarsely ground black peppe
           Salt to taste
 
  In a measuring cup, combine beef stock, gin, vinegar and juniper
  berries. Set aside. Brush or rub steaks with vegetable oil. Press
  pepper onto the steaks and season with salt.  Heat a medium-sized
  cast-iron or heavy skillet over high heat until nearly smoking. Place
  steaks in the heated pan and cook for 2 to 3 minutes per side, or
  until browned on the outside but still pink inside.  Transfer steaks
  to a plate and keep warm. Reduce the heat under the skillet to medium
  and add the reserved stock mixture to the pan. Cook, stirring to
  scrape up any brown bits on the bottom of the pan, until reduced
  slightly, 1 to 2 minutes. Place the steaks on individual plates and
  spoon the sauce over. Serves 2. Calories: 242 per serving; Protein:
  25 grams; Fat: 10 grams; Carbohydrate: 4 grams; Sodium: 252
  milligrams; Cholesterol: 71 milligrams.
 
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