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Beef Tomato Linguine Toss

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF TOMATO LINGUINE TOSS
 Categories: Beef
      Yield: 2 Servings
 
      4 oz Uncooked linguine
    1/4 lb Xtra lean ground beef
      2 tb Flour
    1/2 c  Chicken broth
    1/2 c  Skim milk
      2 tb Chopped fresh parsley
      8 oz Can tomato sauce
      1 tb Romano cheese, optional
 
  In large nonstick saucepan, cook linguine to desired doneness; drain
  and keep warm. In same saucepan, brown ground beef; drain and set
  aside. Combine flour, broth and milk in same saucepan; cook and stir
  over medium heat until thickened and bubbly. Stir in parsley, tomato
  sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to
  coat. Sprinkle with cheese.
  
  Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg
  chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1
  vegetable exchange.
  
  Fast and Healthy Jan/Feb 95
 
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