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Beef Stew For Family Or Party

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF STEW FOR FAMILY OR PARTY
 Categories: Beef, Meats, Main dish, Lowfat, Stew
      Yield: 8 Servings
 
MMMMM----------------------ADD FIRST TO POT---------------------------
      1 cn CRUSHED TOMATOES (16oz.)
    2/3 c  DRY RED WINE OR WATER
    1/2 c  BEEF BROTH
    1/4 c  QUICK COOKING TAPIOCA
      1 tb SUGAR
      2 ts DRY HERBS, YOUR CHOICE
      2 ts SALT
      2 ea SMALL BAY LEAVES
    1/2 ts PEPPER

MMMMM---------------------ADD SECOND TO POT--------------------------
      3 lb BONELESS CHUCK ROAST

MMMMM----------------------ADD THIRD TO POT---------------------------
      1 lb CARROTS, CUTUP
      4 ea RIBS CELERY, CUTUP
      3 ea MEDIUM ONIONS, QUARTERED
 
  PREHEAT OVEN TO 325 DEG F. IN A LARGE POT, COMBINE ALL THE LIQUID AND
  SPICES. ADD IN 3 LBS. CUBED BEEF (BONELESS CHUCK). ADD ALL
  VEGETABLES. STIR TO MIX. COOKED, COVERED, FOR 3 HOURS. STIR TWICE
  DURING COOKING. DISCARD BAY LEAVES BEFORE SERVING OR REFRIGERATING.
  MAKES 8 SERVINGS, EACH = 318 CALORIES, 39 g PROTEIN, 17 g CARBO, 10 g
  FAT, 100 mg CHOL, 836 mg SODIUM. EACH SERVING = 28.8 % CALORIES FROM
  FAT. NOTE: FOR FAMILY - SERVE STEW AS IS OVER BUTTERED NOODLES. FOR
  COMPANY - ADD 12 OUNCES OF MUSHROOMS AND 2 TABLESPOONS COARSE-GRAIN
  DIJON MUSTARD. ADD 10 OUNCES FROZEN PEAS ABOUT 5 TO 6 MINUTES BEFORE
  SERVING, STIRRING WELL TO MIX IN. FOR PARTY SERVE WITH MASHED
  POTATOES OR YOUR FAVORITE PASTA.
 
MMMMM

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