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Beef Steak With Herb Garnish

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      Title: BEEF STEAK WITH HERB GARNISH
 Categories: Low-cal, Meats, Main dish
      Yield: 4 Servings
 
      2 tb Green onion finely chopped
      2 tb Parsley, fresh chopped
      2 tb Lemon juice
      1 tb Vegetable oil
      1 sm Clove garlic, finely chopped
    1/4 ts Salt
        pn Pepper, fresh ground
  1 1/4 lb Rib eye or sirloin steak
 
  4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
  Protein choices, 1/2 Fats & Oils Choice
  
  Make the herb garnish ahead of time to allow flavors to blend. Combine
  onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass
  bowl; let stand a room temperature at least 2 hrs. At meal time,
  broil or saute meat to desired doneness in a heavy frypan lightly
  brushed with oil. Spoon herb garnish over each serving.
 
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