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Beef Chop Suey

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF CHOP SUEY
 Categories: Diabetic, Meats, Main dish
      Yield: 4 Servings
 
      1 lb Beef round steak;
      1 tb Vegetable oil;
      1 ts Sesame oil;
      1 tb Low-sodium soy sauce;
      3    Celery stalk; thinly sliced
           -diagonally
      2 md Size onions; sliced
      1 c  Chicken broth;
      2 c  Bean sprouts; rinsed
 
  Trim any fat from steak and dice.  In a large non-stick skillet or
  wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy
  sauce. Remove meat with a slotted spoon and keep warm. Add celery,
  onions and broth to the skillet. Bring to a boil, reduce heat and
  cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return
  meat and stir to heat. Serve with Confitti Rice and Sesame Spinach
  Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES
  EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
  yours via Nancy O'Brion and her Meal-Master
 
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