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Beef & Vegetables Over Noodles

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      Title: BEEF & VEGETABLES OVER NOODLES
 Categories: Meats, Main dish, Low cal
      Yield: 4 Servings
 
     12 oz Round steak
      1 tb Olive oil
    1/2 ts Salt
    1/4 ts Pepper
      2 c  Broccoli
    1/2 lb Mushroom
      1 ea Onion
      4 tb Beef broth
      3 tb Reduced fat Sour Cream
     12 oz Egg noodles
 
  Trim steak of all visable fat and cut diagonally across grain into
  1/2 inch thick strips.  Use both stems and flowers of broccoli. Slice
  onion thinly. Slice mushrooms.  Cook egg noodles (the BROAD noodles
  are best). Brown meat in oil in large nonstick skillet, 2 to 3
  minutes. Add salt and pepper. Remove meat. Add broccoli, mushrooms
  and onion to skillet. Add broth as needed to prevent sticking, cook,
  stirring, 2 to 3 minutes. Return beef, heat through. Remove from
  heat. Stir in sour cream. Serve over noodles. Per serving: 522
  calories, 34 g protein, 13 g fat, 67 g carbohydrate,
  :            391 mg sodium, 134 mg cholesterol. From Family Circle
  magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992
  
  From: Nancy Vaine                     Date: 07 Aug 95 National Low-Fat
  Cooking Echo. -
 
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