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Beef & Rice Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEEF & RICE CASSEROLE
 Categories: Diabetic, Main dish, Meats, Rice
      Yield: 1 Servings
 
      3 oz Ground beef;
      1 tb Onion; chopped
      1 tb Celery; chopped
    3/4 c  Condensed chicken gumbo soup
    1/4 c  Water
    1/2 c  Rice(uncooked)
    1/4 c  Condensed cream of mushroom;
           Soup;
 
  Combine ground beef, onion, and celery with a small amount of water
  in a saucepan.  Boil until all moisture is absorbed. Mix beef
  mixture, rice, andmushroom soup; pour into a small greased casserole
  dish. Add salt and pepper.  Bake at 350F for 25 minutes; Microwave:
  Cook on Medium for 8 to 10 minutes;
  
  Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
  CAL: 380
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
  to you and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

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