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Bean Sprouts & Green Onions

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEAN SPROUTS & GREEN ONIONS
 Categories: Diabetic, Vegetables, Side dish
      Yield: 4 Servings
 
      2 ts Walnut oil;
      1 lb Bean sprouts;
      6    Green onion; chopped
      1 tb Low-sodium soy sauce;
      1 tb Fresh parsley; chopped
      1 tb Sunflower seeds;
 
  In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout
  under cold water.  Saute green onions about 3 minutes; stir in
  sprouts to heat through.  Toss with soy sauce.  Garnish with parsley
  and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
  1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
  4g;
  
  Source:  Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
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