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Bean Sprouts & Cucumbers

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEAN SPROUTS & CUCUMBERS
 Categories: Diabetic, Salads, Vegetables
      Yield: 2 Servings
 
      2 c  Bean sprouts;
      1 c  Cucumber;
      1 tb Apple cider vinegar;
      1 tb Sesame oil;
      1 tb Low-sodium soy sauce;
      1 tb Water;
      1 tb Toasted sesame oil;
        ds Chili powder;
 
  Blanch bean sprouts in boiling water 1 minute, drain and let cool.
  Peel cucumber, cut in half, seed and slice thinly. Mix with sprouts.
  In a small bowl, mix vinegar, seasame oil, soy sauce and water. Toss
  with sprouts. Granish with seasame seeds and a dash of chili powder.
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
  CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
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