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Bean Dip

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEAN DIP
 Categories: Appetizers, Vegetarian, Mexican, Low-cal, Beans
      Yield: 6 Servings
 
    1/4 c  Green Chilies, diced
    1/4 c  Tomato Sauce -or- Mild Chili
           -Salsa (green or red)
      4    Green Onions, chopped
    1/4 ts To 1/2 ts Cumin
    1/2    Garlic Clove, minced
     30 oz Can Refried Beans
 
  Keywords: Diabetic
  
  This dip makes a marvelous burrito filling.  Simply spoon the bean dip
  inside a warm tortilla and roll up. For an even easier bean dip,
  combine several tablespoons of salsa with refried beans and serve
  with tortilla chips.
  
  Low-Fat Cheese, freshly grated (optional)
  
  Combine chilies, tomato sauce, onions and seasonings in a saucepan
  and cook until onions are tender.
  
  Add beans and cook approximately 8 minutes.
  
  Serve either hot or cold; top with grated low-fat cheese if desired.
  
  Yield: 16 servings, 4 cups
  
  One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4
  g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium:
  302 mg Potassium: 262 mg
  
  Exchange: 1 Starch/Bread
  
  * Good source of dietary fiber
  
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
  
  Shared by:  Norman R. Brown
 
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