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Bean & Rice Burgers

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BEAN & RICE BURGERS
 Categories: Vegetables, Rice, Vegetarian
      Yield: 4 Servings
 
      1 c  Cooked brown rice
  1 1/2 c  Cooked beans
           -pink, kidney, navy, ect.
    1/2 c  Wheat flour (or white)
      1 tb Margarine or butter
      1 md Onion, diced
      1    Clove garlic, mashed
      1 tb Spike or seasoning salt

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      1 c  Cooked mashed potatoes
    1/2 c  Cornmeal
    1/2 c  Bran
    1/2 c  Cracked wheat
      1 sm Pepper, diced
      1    Grated carrot
 
    Heat greased (I use cooking spray) grill or electric frypan on med
  heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
  for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
  turner to cut and remove cooked 'burger'.
    Mash beans. Add all ingredients and mix well. (If you use all of the
  ingredients listed your mix may be a bit dry. You might want to add a
  1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could
  use whole milk. Be sure you don't thin it too much or it will be
  mushy. Look for a 'hamburger' consistency.)
    Spoon about 2 heaping Tablespoons of mix onto grill or frypan for
  each burger and flatten with greased pancake turner. Turn several
  times rather than just once on each side like conventional burgers,
  they have a better texture that way.
 
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