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Bbq: Oregano Steak

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      Title: BBQ: OREGANO STEAK
 Categories: Beef, Bar-b-q, Main dish
      Yield: 4 Servings
 
      1 lb Sirloin steak, 1-in thick
      2 ts Olive oil
      2 ts Dried oregano
      1 ts Cracked black peppercorns
    1/2 ts Coarse salt
 
  Slash fat around steak at 1-inch intervals. Combine oil, oregano,
  pepper and salt; rub over both sides of steak.
  
  place steak on greased grill over medium-high heat; cover and cook,
  turning once, for about 15 minutes for medium-rare or to desired
  doneness. Transfer steak to cuting board; tent with foil and let
  stand for 5 minutes before cutting into portions.
  
  Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g
  carbohydrate Good source iron.
  
  Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls
  Light Caesar Salad Chocolate and Orange Parfait
  
  Source: Canadian Living magazine Jun 95 Presented in article by
  Elizabeth Baird: "Grate Partners"
  
      [-=PAM=-]   PA_Meadows@msn.com
 
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