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Zucchini Meatball Stew

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      Title: ZUCCHINI MEATBALL STEW
 Categories: Diabetic, Main dish, Soups/stews, Vegetables, Rice
      Yield: 1 Servings
 
      1 oz Ground beef;
    1/2 c  Ground zucchini;
      1 ts Onion; finely chopped
      1    Egg;
    1/4 c  Rice;
        ds Oregano, cumin, garlic salt;
        ds Ground pepper;
      1 c  Beef broth;
      1 lg Tomato; diced
      1 ts Parsley; chopped
      1 tb Salt and pepper to taste
 
  Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
  thoroughly.  Shape into small meatballs. Combine beef broth, tomato,
  and parsley in saucepan; heat to boil. Drop meatballs into hot broth,
  one at a time.  Cover and simmer 30 to 40 minutes. Add salt and
  pepper.
  
  Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
  covered.  Drop Meatballs into broth. Cook on High for 5 minutes. Hold
  10 minutes. Add salt and pepper.
  
  Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
  STARCH/BREAD EXCHANGE    CAL: 203
  
  Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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