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Zucchini Frittata 1

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      Title: ZUCCHINI FRITTATA 1
 Categories: Main dish, Vegetables, Italian
      Yield: 6 Servings
 
      2 tb Salad oil
      1 x  Clove garlic, minced/pressed
      1 x  Med-sized zucchini chopped
    1/8 ts Pepper
    1/4 ts Oregano leaves
      1 x  Small onion, finely chopped
      2 x  Large Swiss Chard *
      6 x  Eggs
    1/4 ts Dry basil
      1 c  3oz. grated Parmesan cheese
 
  A frittata is a flat omelet with a meledy of vegetables and herbs
  mixed into it.  This recipe calls for zucchini and chard, but you can
  substitute any summer squash for zucchini, and spinach for the chard.
  * Swiss chard leaves (including stems), coarsley chopped Heat oil in
  a wide frying pan over medium heat. Add onion, garlic,chard, and
  zucchini; cook, stirring ocasionally, until vegetables are soft
  (about 5 minutes). Remove from heat and let cool slightly. Beat eggs
  lightly with pepper, basil, and oregano. Stir in cheese and
  vegetables. Pour into a greased 9-inch pie pan. Bake in a 350 degree
  oven for 25 to 30 minutes or until puffed and brown. Serve hot or at
  room temperature. Per serving: 14 grams protein, 4 grams
  carbohydrates, 269 milligrams cholestrol, 204 calories
 
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