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Vericheesey Casserole

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      Title: VERICHEESEY CASSEROLE
 Categories: Casseroles, Rice, Cheese
      Yield: 8 Servings
 
      1 ts Vegetable oil
      1 c  Chopped onion
      3    Garlic cloves, minced
      1 c  Chopped mushrooms
      1 ts EACH dried basil, thyme,
           -marjoram, and cumin
      2 c  Cooked beans
      2 c  Cooked brown rice
      3    Eggs, slightly beaten
      2 c  Low fat cottage/ricotta
           -cheese (or combination)
    1/4 c  Crumbled Feta cheese
           -(optional)
      2 tb Soy sauce
           Salt
           Black pepper
           Cayenne to taste
      2 md Tomatoes, sliced
    1/2 c  Grated parmesan cheese
    1/2 c  Fine dry bread crumbs
 
  Preheat oven to 350F.  Heat oil in large skillet; saute onion, garlic
  and mushrooms until onion is nearly soft. Add all remaining
  ingredients except final three.  Mix well and spread mixture in a
  large greased or sprayed shallow baking dish. Arranged tomato slices
  over the top. Mix together parmesan and crumbs and sprinkle over
  tomatoes. Bake for 40 minutes. Makes 8 servings.
  
  Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on
  Foods. Shared by: Sharon Stevens
 
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