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Vegetarian Sloppy Joes

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: VEGETARIAN SLOPPY JOES
 Categories: Main dish, Vegetarian
      Yield: 4 Servings
 
      1 tb Vegetable oil
      1 md Onion; chopped
      1 md Green pepper; chopped
      3 c  Cooked brown rice
     32 oz Mexican-style pinto beans
           -- (canned)
    3/4 c  Hickory smoke barbecue sauce
      4    Whole grain buns
 
  Heat oil in large skillet over medium-high heat.  Add onions and green
  pepepr; cook 2 to 3 minutes.  Add rice, beans and barbecue sauce.
  Simmer 10 to 15 minutes, until heated through. Serve on buns.
  
  Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
  * 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
  1637 mg. sodium.
  
  [Karen's note: I'm not sure where the cholesterol comes from in this
  recipe.  There's no cheese in the photo next to the recipe, so maybe
  the buns contain some animal products...?]
  
  Source: "Veg-able Rice" Reprinted with permission from USA Rice
  Council Electronic format courtesy of Karen Mintzias
 
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