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Vegetable-sesame Pie
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: VEGETABLE-SESAME PIE
Categories: Main dish, Vegetarian
Yield: 1 Recipe
MMMMM---------------------------CRUST--------------------------------
1 c AM Brown Rice Flour
1/4 c AM Hulled Sesame Seeds
2 tb AM Unrefined Sesame Oil
2 tb AM Sesame Tahini
1/4 c Water
MMMMM--------------------------FILLING-------------------------------
3 tb AM Unrefined Sesame Oil
1/2 Onion; minced
2 Garlic cloves; minced
2 c Chopped turnips or potatoes
2 c Chopped carrots
1 c Finely chopped broccoli
- stems
1/4 c AM Sesame Tahini
-OR- Peanut Butter
2 ts Cider vinegar
1 ts Syrup or honey
1/4 ts Sea salt (optional)
1 tb Tamari soy sauce
1/2 ts Ginger
MMMMM----------------------------MIX---------------------------------
3 tb Arrowroot powder
1/2 c Cold water
CRUST: Mix all ingredients together until evenly blended. Pat into
deep 10" pie plate. Bake at 400 F. for 15 minutes.
FILLING: Preheat large skillet on medium heat. Add oil, onion and
garlic; saute 1 minute. Add chopped vegetables; saute until almost
tender, about 10 minutes. Add seasonings (last six ingredients). Stir.
Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more
cold water or orange juice. Pour over vegetables. Lower heat. Stir
and simmer until slightly thickened. Pour all over crust. Sprinkle
with 1/2 cup chopped nuts. Bake at 375 F. for 45 minutes or until
set.
Other vegetables may be substituted for those above, such as
mushrooms, cauliflower, purple cabbage, celery, etc.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
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Display Recipe for Import.