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Vegetable-beef Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: VEGETABLE-BEEF CASSEROLE
 Categories: Casseroles, Main dish, Meats, Microwave
      Yield: 4 Servings
 
    3/4 lb Lean ground beef
    3/4 ts Garlic powder
      2 md Zucchini
      1 sm Onion; chopped
     16 oz Canned tomatoes; quartered
    1/2 c  Uncooked rice
    1/4 c  Kikkoman Soy Sauce
  1 1/2 ts Dried basil; crumbled
 
  Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
  with garlic.  Cover; microwave on High 3 minutes. Meanwhile, cut
  zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
  zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
  to ground beef, stirring to combine. Cover and microwave on High 27
  minutes, or until rice is tender; stir frequently.
  
  Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
  permission of Kikkoman International Inc. Electronic format courtesy
  of Karen Mintzias
 
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