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Vegetable Fish Filets
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: VEGETABLE FISH FILETS
Categories: Seafood, Vegetables, Main dish
Yield: 2 Servings
1 lb Sole or cod filets
1 tb Oil
1 c Sliced onion
3 c Sliced zucchini
1 c Green pepper slices
3/4 c Chopped tomatoes
3 tb Dry sherry (optional)
1 tb Lemon juice
1/2 ts Salt
1/2 ts Basil
1/4 ts Pepper
2 x Drops hot pepper sauce
1/4 c Parmesian cheese
Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets. Bake uncovered at 350F for
25-30 minutes. Remove fish and vegetables to heated platter; sprinkle
with parmesian cheese. if desired, serve pan juices over bulgar or
rice.
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