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Vegetable Almondine Bake

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: VEGETABLE ALMONDINE BAKE
 Categories: Vegetarian, Main dish, Grains
      Yield: 2 Servings
 
      3 oz Wheat flakes
      3 oz Onion; chopped
      3 oz Tomato; chopped
      3 oz Green pepper; chopped
  1 1/2 oz Scallions; chopped
  1 1/2 oz Almonds; blanched, slivered
    1/4 ts Thyme
    1/4 ts Sage
    1/4 ts Curry
    1/2 ts Salt
      2 tb Sesame oil
 
   Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with
  sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12
  minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a
  skillet with sesame oil for 5 minutes. Combine with wheat flakes and
  transfer to baking dish and bake for 15 minutes.
   Serves 2.
  
   From the files of DEEANNE
 
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