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Vegeburgers

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      Title: VEGEBURGERS
 Categories: Vegetarian, Main dish
      Yield: 1 Servings
 
      8 oz Green lentils
      3    Medium-sized carrots
      3 sl Bread
      1    Onion
      1    Clove garlic
      1 oz Or so parsley (could be
           Omitted, or you could use
           Cilantro)
      1    Egg
           Seasoning to taste
           Little wholemeal flour to
           Coat (may not be necessary)
 
  Boil lentils for 20 minutes in water, drain, and mash gently - not too
  hard, as you want some of them to stay whole. While they are cooking,
  peel and grate the carrots, make the bread into crumbs, and finely
  chop the onion, parsley and garlic.  Mix these and the seasoning with
  the mashed lentils, and bind together with egg. Form into burgers or
  rissoles or whatever you call the things, coat with flour - I still
  don't know if this is necessary - and cook under the grill (broiler)
  for 5 minutes each side. *Tomato sauce made like this: 1 onion 1
  clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes A little extra
  water Seasoning. Microwave onion and garlic for about 3 minutes;
  transfer to saucepan with the tomato puree, stir, add tinned tomatoes
  and a little water, season, bring to the boil and simmer for about 15
  minutes.  If it's a bit liquid, boil harder to reduce - get it to the
  sort of consistency you would like, bearing in mind you have brown
  rice to moisten!
 
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