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Two-potato Oven Fries

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: TWO-POTATO OVEN FRIES
 Categories: Vegetables
      Yield: 4 Servings
 
           Stephen Ceideburg
      2 lg Baking potatoes
      1 lg Sweet potato
      1    Egg white
      1 tb Chili powder
      1 ts Ground red pepper (optional)
 
  Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.
  
  Cut unpeeled baking and sweet potatoes into thin fries.
  
  Beat the egg white in a large bowl until foamy.
  
  Stir in chili powder and pepper.
  
  Add potatoes and toss to coat well.
  
  Spread potatoes in a single layer on a nonstick cookie sheet or a
  regular cookie sheet coated with no-stick spray.
  
  Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are
  crisp and brown.
  
  PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0
  mg cholesterol, 51 mg sodium,
        6 g  fiber.
  
  Karola Saekel writing in the San Francisco Chronicle, 3/4/92.
  
  Posted by Stephen Ceideburg
 
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