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Twenty One Alarm Chile --Lowfat

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      Title: TWENTY ONE ALARM CHILE --LOWFAT
 Categories: Chocolate
      Yield: 8 Servings
 
      1 lb Extra-lean ground beef
      1 md Onion -- chopped fine
     30 ml Garlic -- finely chopped
      1 lg Green pepper -- cut into
           1/2" pieces
      2 cn 28oz Crushed Tomatoes
      2 ts Oregano
      2 ts Cumin
      3 tb Chili powder
      2 tb Unsweetened cocoa powder
      2 ts Sugar
      1 ts Crushed hot pepper
      1 ts Tabasco sauce
      1 cn 15oz kidney beans -- rinsed
           And strained
 
  In a 2 1/2 quart saucepan cook the meat over medium heat until it is
  well done, about 6-8 minutes, stirring frequently to crumble the
  meat. Pour off the fat. With a slotted spoon transfer meat to paper
  towels to absorb extra fat and wipe the remaining fat residue from
  the saucepan. In the same pot, saute the onion, garlic, and green
  pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the
  oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and
  Tabasco sauce, and continue cooking for 3 minutes more.  Add the
  beans, meat, and the remaining crushed tomatoes, and cook together
  for 25 minutes over low heat. YIELD: Makes 8 1-cup servings
  
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