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Turkey Chili (Wedman)

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      Title: TURKEY CHILI (WEDMAN)
 Categories: Poultry
      Yield: 4 Servings
 
      2 c  Chopped cooked turkey
      1    Garlic clove, minced
      1 md Onion, chopped
      1    Sweet green pepper, chopped
     17 oz Can red kidney beans
      6 oz Can tomato paste
     28 oz Can tomatoes
      1    Bay leaf
      1 tb Chili powder (or 2 to taste)
    1/2 ts Cumin seeds
 
  Combine the turkey, garlic, onion, and green pepper in a nonstick
  skillet. Saute until the vegetables are soft. Add the remaining
  ingredients and cover. Simmer over low heat for 30 to 60 minutes or
  until the flavors are blended.
  
  1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
  exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
  mg sodium, 1211 mg potassium, 60 mg cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
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